What is Gingelly Oil

 Gingelly oil, also known as sesame oil, is an edible vegetable oil that is derived from sesame seeds. It is one of the oldest known vegetable oils, with a history dating back thousands of years. Gingelly oil is widely used in cooking, particularly in Asian and Middle Eastern cuisines, due to its distinct flavor and high smoke point.

Here are some key characteristics and uses of gingelly oil:

1. Flavor: Gingelly oil has a nutty and slightly sweet flavor that can add a unique taste to dishes. The flavor can range from mild to strong, depending on the type of sesame seeds used and the processing method.
2. Types: There are two primary types of gingelly oil: toasted (dark) and untoasted (light). Toasted gingelly oil is made from roasted sesame seeds and has a stronger, more pronounced flavor, while untoasted gingelly oil is made from raw sesame seeds and has a milder taste.
3. Culinary Uses: Gingelly oil is commonly used in stir-frying, sautéing, and deep-frying due to its high smoke point, which means it can withstand high cooking temperatures without breaking down or producing harmful compounds. It is also used as a flavor enhancer in various dishes, such as salad dressings, marinades, and dipping sauces.
4. Health Benefits: Gingelly oil is known for its potential health benefits. It contains healthy fats, including mono- and polyunsaturated fats, and is a good source of antioxidants, vitamins, and minerals. It may have heart-protective properties and could help reduce inflammation. However, it is calorie-dense, so it should be consumed in moderation.
5. Traditional and Cultural Uses: Gingelly oil has cultural significance in various cuisines and is often used in traditional dishes. In some cultures, it is used for medicinal purposes and in religious ceremonies.
6. Cosmetic and Ayurvedic Uses: Gingelly oil is also used in skincare and haircare products for its moisturizing and nourishing properties. In Ayurveda, traditional Indian medicine, it is believed to have various therapeutic uses.

Gingelly oil is readily available in all our retail and online stores and is used in a wide range of culinary applications, making it a versatile and popular cooking oil in many parts of the world.