Why is Cold Pressed Oils healthy

 

Cold-pressed oils offer several advantages that make them a healthier choice compared to some other options. Here’s why:

• Preserves Nutrients: The key is in the name — cold pressing uses pressure without high heat. This gentle process helps retain beneficial nutrients like vitamins (particularly vitamin E), antioxidants, and even some minerals that might get destroyed by high heat in conventional oil extraction methods.
• Richer in Antioxidants: Cold-pressed oils are known for their antioxidant content. These antioxidants help fight free radicals in the body, which can damage cells and contribute to various health issues.
• Natural Source of Healthy Fats: Our bodies need healthy fats for various functions. Cold-pressed oils can be a good source of these fats, including monounsaturated and polyunsaturated fats, which have been linked to potential benefits like improved heart health.
• Distinct Flavor Profiles: Cold-pressed oils often have a more robust and flavorful taste compared to refined oils. This can enhance the overall taste of your food without relying heavily on added ingredients.

It’s important to note that while cold-pressed oils offer these benefits, they typically have lower smoke points than refined oils. This means they’re not ideal for high-heat cooking methods like frying. They shine for drizzling, salad dressings, dipping, and other low-heat applications where you can enjoy their flavor and potentially reap their health benefits.