Cooking for Your Heart: The Benefits of Groundnut and Sesame Oil

 Both groundnut oil and sesame oil are nutritious options for cooking from Anjali Shopping. Here’s a breakdown of their benefits:

Groundnut oil benefits:

• Rich in monounsaturated fats: These fats can help lower bad LDL cholesterol levels while preserving good HDL cholesterol

• Good source of Vitamin E: This vitamin acts as an antioxidant, protecting cells from damage.
• May aid in blood sugar control: Studies suggest that groundnut oil may help regulate blood sugar levels.
• May improve heart health: The combination of monounsaturated fats and antioxidants in groundnut oil may contribute to overall heart health.
• May benefit skin health: Topical application of groundnut oil may help moisturize the skin and improve healing.

Sesame oil benefits:

• Lignan content: Sesame oil is a good source of lignans, which are plant compounds with potential health benefits, including reducing the risk of certain cancers.
• Anti-inflammatory properties: Sesame oil may have anti-inflammatory properties that can help reduce inflammation in the body.
• Wound healing: Topical application of sesame oil may aid in wound healing.
• May improve heart health: Similar to groundnut oil, sesame oil may contribute to heart health due to its fatty acid profile and antioxidant content.