What is COLD — PRESSED GROUNDNUT OIL

 Cold-pressed groundnut oil, also known as cold-pressed peanut oil, is an edible oil that is extracted from peanuts through a method known as cold pressing. Here’s some information about it:

1. Extraction Process:
— Cold Pressing: This method involves mechanically pressing the peanuts at temperatures below 120 degrees Fahrenheit (49 degrees Celsius). The low temperature helps to preserve the natural flavor, aroma, and nutritional value of the oil.

2. Nutritional Profile:
— Cold-pressed groundnut oil retains more of the natural nutrients present in peanuts compared to oils produced through other methods, such as refining or hot pressing.
— It contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.
— It also contains vitamin E, which is an antioxidant that helps protect cells from damage.

3. Flavor and Aroma:
— Cold-pressed groundnut oil typically has a rich, nutty flavor and aroma. The cold pressing process helps in preserving the natural taste of the peanuts.

4. Color:
— The color of cold-pressed groundnut oil is generally golden to light yellow.

5. Smoke Point:
— The smoke point of cold-pressed groundnut oil is moderate, making it suitable for sautéing and light frying. However, it’s not as high as some other cooking oils, so it may not be ideal for high-temperature cooking methods.

6. Uses:
— Cold-pressed groundnut oil is commonly used in various culinary applications, including salad dressings, dips, marinades, and as a finishing oil for dishes.
— It adds a distinct flavor to dishes and is a popular choice for those who appreciate the taste of peanuts in their cooking.

7. Health Considerations:
— As with any oil, it’s important to consume cold-pressed groundnut oil in moderation due to its calorie content.
— The presence of monounsaturated fats in the oil is considered beneficial for heart health.

8. Storage:
— Cold-pressed oils are often more prone to spoilage because they retain more natural components. It’s advisable to store them in a cool, dark place to prevent rancidity.

When choosing cold-pressed groundnut oil, it’s important to look for products that are labeled as such to ensure you are getting an oil that has been extracted using the cold-press method. Additionally, consider the quality and source of the peanuts used in the oil production for a more wholesome product.