Why Gingelly Oil ?

 Sesame oil is a popular cooking oil that has been used for centuries in various cuisines. Here are some reasons why people use gingelly or sesame oil:

1. Distinct Flavor: Gingelly oil has a unique nutty flavor that adds depth to dishes. It’s often used in Asian and Middle Eastern cuisines to enhance the taste of stir-fries, salads, and other dishes.

2. High Smoke Point: There are two types of sesame oil — light and dark. Light sesame oil has a higher smoke point than dark sesame oil. This makes it suitable for stir-frying and deep-frying without breaking down or producing a burnt taste.

3. Nutritional Content: Sesame oil contains healthy fats, such as polyunsaturated and monounsaturated fats. It also has antioxidants and various vitamins and minerals, including vitamin E.

4. Traditional and Cultural Use: In many Asian cuisines, particularly in South Asian and East Asian countries, sesame oil is a staple ingredient. It’s often used not just for cooking but also as a flavor enhancer in sauces, dressings, and condiments.

5. Medicinal Uses: In traditional medicine, sesame oil is believed to have various health benefits. It’s sometimes used in oil pulling (a practice of swishing oil in the mouth for oral health), and it is also used in traditional Ayurvedic medicine.

6. Sesame Seed Benefits: Sesame seeds, from which the oil is extracted, are rich in nutrients, including protein, fiber, and minerals like calcium and iron. The oil retains some of these nutritional benefits.

7. Skin and Hair Care: Sesame oil is also used for skincare and hair care. It is sometimes applied topically for moisturizing the skin and hair. It is believed to have antioxidant and anti-inflammatory properties.

When using gingelly or sesame oil, it’s essential to choose the appropriate type (light or dark) based on the intended use, as the flavor and smoke point can vary. Additionally, moderation is key, as sesame oil is calorie-dense, and excessive consumption may contribute to an excess intake of calories.